How to keep screen time healthy: a matter of balance For many of us today, devices with screens are everywhere we look. They help us access our jobs or places of education to collaborate. They allow us to consume movies, music, TV, radio and other entertainment round the clock. And they also keep us in touch instantly from anywhere in the world via video, audio and written words using powerful social media tools. Concern about the time children and young people in particular spend using screens has inevitably increased. Questions are being asked around screen time’s influence on being able to get a good night’s sleep, making time to eat properly, being physically active, and getting to school on time – all important factors in maintaining health and well-being. This guide examines both the positive and negative sides of screen time and explores how to use modern technology in a balanced healthy way.
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